Ricette

Ricette della tradizione, quindi ecco le lasagne, gli gnocchi, i ravioli, la cotoletta alla milanese, il pesto, la carbonara, i pizzoccheri...la cucina italiana raccoglie mille prelibatezze da nord a sud.

Ricette per chi ha delle sensibilità al cibo: essì, capita di doversi astenere da alimenti quali il latte, il frumento, il nichel...ma nessun problema! Una soluzione "gustosa" si trova sempre!

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Apple Pudding

Ingredients 1 kg of golden apples 170 grams of Greek yogurt 280 gr of type 1 flour 1 large egg 1 low glass of milk 1 teaspoon of cinnamon...

Buckwheat, ginger and cinnamon biscuits

Ingredients 230 gr buckwheat flour 120 gr of grated apple pulp (about 2 apples) 6 tablespoons of water 2 teaspoons of baking soda ½...

Buckwheat Crepes with apple compote, red wine and cinnamon

These crepes can also be used in a savoury version garnishing them with cheese, cooked ham and walnuts. Ingredients For 6 crepes: 90...

Foods to avoid if you are sensitive to Nichel

"NICKEL-FREE" Nickel is a trace element that is very present in our lives: we find it in the production of stainless steel, in dyes, in...

Balanced Dinner according to Harvard

Zucchini cream with pearl barley ** Cod fillet with tomato and olives Baked peaches filled with amaretto and chocolate Lemon zucchini...

Wild salmon with lime, ginger and coriander seeds

Ingredients for 4 persons 4 fillets of wild salmon The juice of 1 lime 2 cm of ginger 2 tablespoons of evo oil Coriander powder Heat a...

Steam cooking

Steaming is a simple and genuine way to prepare different dishes: from meat to vegetables everything can be cooked by steaming. When...

Fruit Jam

The quantity of apples must be at least 30-50% of the fruit used and varies. You can add many ingredients to enrich the jam: ground chia...

Balls with broccoli, ham and cheese

Ingredients for about 10 broccoli balls 1 medium broccoli (about 400-500 g) 1 small egg 80-100 g about breadcrumbs 1 slice of cooked ham...

Beer Chicken

I usually make this recipe with a chicken or a rooster that can be cooked whole or portioned. The choice is yours. 1 chicken 1 bottle of...

Quick bread

500 grams of flour 0 (or 00) 370 ml of water 12 grams of brewer’s yeast (half cube) 2 teaspoons of salt 1 teaspoon of honey Dissolve the...

Lemon Chicken

Lemon chicken can be made with any part: thighs, upper thighs, breast but also the whole chicken divided into pieces half chicken (in...

The secret to making Meringues

If you discover the secret you will never stop making them in all flavours and colours. Here are my tips: To make about thirty meringues...

Lentil and flaxseed meatballs with tomato sauce

Ingredients: 250 gr lentils 500 gr tomato puree 1 tablespoon of flax seeds 1 clove of garlic ½ glass breadcrumbs ½ glass of water 1...

St. Peter Fillet with Broccoli Cream

Ingredients A 1 kg St. Peter's fish (alternatively amberjack, turbot or monkfish) a small glass of white wine 2 cloves of garlic 4...

Chickpea soup with buckwheat thimbles and parmesan discs

Buckwheat, completely gluten-free, is the seed of a herbaceous plant belonging to the Polygonaceae family. Rich in mineral salts,...

Whole wheat Pasta with Cauliflower Garlic and Chilli

Compared to "white" pasta, whole wheat pasta has fewer calories, many proteins and double the fibre which slows down the absorption of...

Tricolour Hummus

The chickpeas can be dry or already cooked, stored in glass jars. If dry they need to be soaked overnight in fresh water with a couple of...

Lentil flan on pumpkin cream

Lentils, chickpeas and all legumes in general, while providing energy and proteins, help regulate the absorption of sugars while keeping...

Cauliflower Couscous

A fresh and fun first course for summer days, easy to make, fast and in addition gluten and lactose-free, vegan and yeast-free...