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Super Health Food


Cod in potato crust

Ingredients for 4 people

  • 900 gr floury potatoes

  • 125 ml semi-skimmed milk

  • 30 gr of butter

  • 600 gr of cod cut into 4 fillets

  • 1 clove of minced garlic

  • A pinch of chopped parsley

  • 2 tablespoons of extra virgin olive oil

  • Salt and pepper

Cook the potatoes in a pan of hot, lightly salted water until tender. Drain them well, peel them and mash them with the appropriate tool; put them in a saucepan with the milk and butter and cook over low heat while mixing with the help of a whisk. Preheat the oven to 180oC. Arrange the cod fillets on a baking sheet - previously lined with parchment paper - brush them with oil and sprinkle them with minced garlic. Cover with the mashed potatoes and bake for 8/10 minutes. Switch the oven to the grill function and brown the crust for about a couple of minutes. Garnish with chopped parsley before serving.

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