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Super Health Food

Ricette

Chia pudding



Chia seeds are rich in omega 3 and protein; they have the power to absorb liquids up to 10 times their weight, giving a sense of satiety; they facilitate digestion and - thanks to the mucilage they produce - protect the stomach walls and promote the elimination of waste.

Ingredients for 1 person


  • 1 date

  • 1 ½ glass of plant milk (soya, almond or coconut)

  • 1 handful of fresh spinach

  • 3 tablespoons of chia seeds

  • Seasonal fruit to taste to complete


In the evening before going to bed, put the chia seeds and the glass of milk of your choice in a container with a lid. Leave it overnight. The next morning, blend the date and spinach with a little more vegetable milk to form a cream that you will mix with the chia seeds. Complete with seasonal fruit.

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