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Ricette
Ricette della tradizione, quindi ecco le lasagne, gli gnocchi, i ravioli, la cotoletta alla milanese, il pesto, la carbonara, i pizzoccheri...la cucina italiana raccoglie mille prelibatezze da nord a sud.
Ricette per chi ha delle sensibilità al cibo: essì, capita di doversi astenere da alimenti quali il latte, il frumento, il nichel...ma nessun problema! Una soluzione "gustosa" si trova sempre!
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Vegan Bechamel
Excellent vegan recipe suitable for those with milk intolerances. It will surprise you! Ingredients 50 gr of extra virgin olive oil 50...
Vegetarian pate
Ingredients 200 gr of soft celery 2 medium-sized carrots 300 gr of fresh ricotta, 25 pitted black olives Red chilli powder nutmeg 2...
Pumpkin cream with chopped hazelnuts
Ingredients for 4 people 1 pumpkin 1 carrot 1 stick of celery 1 piece of leek 2 tablespoons of extra virgin olive oil 1 litre of...
Homemade granola with coconut sugar
Ingredients 100 grams of coconut sugar 250 gr of flaked oats 130 gr of almonds (without shell but with skin) 130 gr of hazelnuts 130 gr...
almond cake without butter
Ingredients for a 24/26 cm cake pan 3 medium eggs 250 grams of flour 00 180 grams of sugar 80 gr of chopped almonds 70 gr of seed oil 50...
Roast pork with plums
Ingredients for 4 people 800 gr of pork (fillet, loin or pork loin) 8 dried plums ½ glass of Marsala wine 1 clove of garlic 1 sprig of...
Water-based custard
Ingredients 2 eggs 70 gr of corn starch 450 grams of hot (but not boiling) water 1 sachet of vanillin 150 grams of granulated sugar In a...
Banana pancakes with oat flakes
Ingredients for 6/8 pancakes. Oatmeal 1 egg 1 very ripe banana Mash the banana with a fork, add the oat flakes, the egg and mix well with...
Fast biscuits
Ingredients Oatmeal Apple juice Raisins Pine nuts Soak the raisins in warm water for 10/15 minutes, drain and put them in a bowl together...
Apple pudding
Ingredients for 4 servings 600 ml of almond milk 1 kg of yellow apples 2 teaspoons of agar agar Cinnamon to decorate Peel the apples cut...
Small dips with chickpea hummus
Ingredients Carrots Celery Belgian endive leaves Fresh spring onions The juice of half a lemon For the chickpea cream: chickpeas already...
Shortcrust pastry with cocoa
The pastry can be kept in the refrigerator for 3-4 days and can also be frozen Cooking times from 12 minutes for the biscuits to 45...
Egg Free Omelete
Ingredients for 6 people 3 tablespoons of chickpea flour 1 tablespoon of cornstarch 1 shallot 1 glass of rice milk Extra virgin olive oil...
Cauliflower steak
Ingredients for 4 people 1 large cauliflower cut into 2 cm thick slices 400 grams of boiled chickpeas 150 gr of barley A few mint leaves...
Pumpkin cutlet stuffed with vegan mozzarella
Ingredients for 4 people 500 gr of clean pumpkin 80 gr of potato starch 200 gr of vegan stringy mozzarella sage Salt and pepper Cut the...
Falafel
Broad beans can be used as an alternative to chickpeas Ingredients for about 20/25 falafels (it depends on the size you make it) 500...
Risotto with coconut milk, anchovies and bergamot
Ingredients x 4 Rice (carnaroli, arborio or vialone nano) 360 gr 1,5L of vegetable broth 3 tablespoons of extra virgin olive oil 2 dl...
Pork loin with oat milk and thyme
Ingredients x 4 1 kg pork loin 1/2 onion 1 carrot 1 celery 1 clove of garlic 3 tablespoons of extra virgin olive oil A glass of dry white...
Oats and fruit
Oat is a rich fiber, very energizing cereal (in fact it is a great ingredient for breakfast), but it is also "heating" so better to avoid...
Chia pudding
Chia seeds are rich in omega 3 and protein; they have the power to absorb liquids up to 10 times their weight, giving a sense of satiety;...
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