Vegan Bechamel
Excellent vegan recipe suitable for those with milk intolerances. It will surprise you! Ingredients 50 gr of extra virgin olive oil 50...
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Ricette
Ricette della tradizione, quindi ecco le lasagne, gli gnocchi, i ravioli, la cotoletta alla milanese, il pesto, la carbonara, i pizzoccheri...la cucina italiana raccoglie mille prelibatezze da nord a sud.
Ricette per chi ha delle sensibilità al cibo: essì, capita di doversi astenere da alimenti quali il latte, il frumento, il nichel...ma nessun problema! Una soluzione "gustosa" si trova sempre!
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Stuffed eggplant with tofu and tomatoes
Ingredients for 4 people 2 round eggplants 150 gr of stale bread 4 ripe cherry tomatoes 100 gr of tofu 1 pinch of oregano 1 pinch of salt...
Vegetarian pate
Ingredients 200 gr of soft celery 2 medium-sized carrots 300 gr of fresh ricotta, 25 pitted black olives Red chilli powder nutmeg 2...
Homemade granola with coconut sugar
Ingredients 100 grams of coconut sugar 250 gr of flaked oats 130 gr of almonds (without shell but with skin) 130 gr of hazelnuts 130 gr...
Fast biscuits
Ingredients Oatmeal Apple juice Raisins Pine nuts Soak the raisins in warm water for 10/15 minutes, drain and put them in a bowl together...
Apple pudding
Ingredients for 4 servings 600 ml of almond milk 1 kg of yellow apples 2 teaspoons of agar agar Cinnamon to decorate Peel the apples cut...
Small dips with chickpea hummus
Ingredients Carrots Celery Belgian endive leaves Fresh spring onions The juice of half a lemon For the chickpea cream: chickpeas already...
Shortcrust pastry with cocoa
The pastry can be kept in the refrigerator for 3-4 days and can also be frozen Cooking times from 12 minutes for the biscuits to 45...
Egg Free Omelete
Ingredients for 6 people 3 tablespoons of chickpea flour 1 tablespoon of cornstarch 1 shallot 1 glass of rice milk Extra virgin olive oil...
Egg Free Tagliatelle
Instead of saffron you can use turmeric. Remember that the amount of water is always indicative because the flour absorbs it in different...
Gnocchi with tomato and salted ricotta
With this pasta, you can also make orecchiette, cavatelli and all durum wheat semolina pasta without egg. Remember that the amount of...
Cauliflower steak
Ingredients for 4 people 1 large cauliflower cut into 2 cm thick slices 400 grams of boiled chickpeas 150 gr of barley A few mint leaves...
Pumpkin cutlet stuffed with vegan mozzarella
Ingredients for 4 people 500 gr of clean pumpkin 80 gr of potato starch 200 gr of vegan stringy mozzarella sage Salt and pepper Cut the...
Falafel
Broad beans can be used as an alternative to chickpeas Ingredients for about 20/25 falafels (it depends on the size you make it) 500...
Lemon, coconut and poppy seed muffins
They can be coated with a lemon glaze when passing from the mold to the grate by dipping the rounded part of the muffin (upside down) in...
Oats and fruit
Oat is a rich fiber, very energizing cereal (in fact it is a great ingredient for breakfast), but it is also "heating" so better to avoid...
Chia pudding
Chia seeds are rich in omega 3 and protein; they have the power to absorb liquids up to 10 times their weight, giving a sense of satiety;...
Ravioli with pumpkin and tofu
Psillio seed peel contains fibres that reduce appetite, improve digestion and clean up the digestive system: in fact, it is often defined...
Trentino Salad
Ingredients for 4 people: half a red cabbage 200 gr boiled green soybeans (edamame) 100 gr hazelnuts Extra virgin olive oil Salt and...
Buckwheat, ginger and cinnamon biscuits
Ingredients 230 gr buckwheat flour 120 gr of grated apple pulp (about 2 apples) 6 tablespoons of water 2 teaspoons of baking soda ½...
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